Prawns

Tiger and king prawns in large and extra large, banana prawns, and prawn meat and cutlets for when you don't want to peel.

Raw or cooked? Raw if it's going in a pan, a wok or on the barbecue — you want the sear. Cooked if it's going on a platter, in a salad, or straight into a bowl with lemon.

Cutlets are peeled, deveined and butterflied with the tail left on. They're what turns a prawn dinner into a fifteen-minute job, because we've already done the fiddly part.

About 18 g of protein per 100 g and almost no fat — which is why they end up in so many meal-prep containers.