Cooked Prawn Cutlets on crushed ice at Ghan Bros Seafood, Fyshwick

Prawns

Cooked Prawn Cutlets

$1.00 Prices updated daily from the market
Size — cut fresh to order

Variable-weight item: cuts are weighed at packing. Final weight is within ±5% of your selection, and the receipt shows the exact weight charged.

 Today's cutoff has passed — order in the next 19 h 46 m for the next available window.
Delivery & pickup
  • Same-day Canberra delivery — order by 9am. Zone-based fee shown at checkout.
  • Free click & collect from Fyshwick Fresh Food Markets, in your chosen window.
  • Cold-chain: packed with ice, refrigerated transport door to door.
Storage & shelf life

Keep refrigerated below 4°C and enjoy within 2 days, or freeze on the day of delivery for up to 3 months.

Product details

Prawn cutlets already cooked, peeled and deveined with the tail on — ready to eat cold, or to drop into something hot at the last second. Do not cook them again for long or they will tighten.

Keeping it: Ready to eat. Keep at 0–4 °C and eat within two days.

Nutritionper 100 g, cooked

Energy414 kJ (99.0 cal)
Protein20.9 g
Fat, total1.1 g
— saturated0.3 g
Carbohydrate0.2 g
Omega-3 (DHA + EPA)0.32 g
Sodium200.0 mg

Indicative average for prawns cooked in salted water — sodium is higher than raw for that reason.