Cook it like we do
Simple ways with the fish on our counter — what to buy, how to cook it, and how long it takes.
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Mussels in Tomato and Garlic Broth
Two kilos of mussels feeds four people for the price of a takeaway, in twelve minutes, in one pot. It is also...
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Whole Roast Snapper for the Table
A whole fish in the middle of the table changes a meal. Snapper is the easiest one to start with, it costs...
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Oven-baked Flathead with Potato Wedges
The one the kids will eat. Flathead is sweet, boneless and mild, and baked with wedges it lands at about 390 calories...
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Pan-seared Calamari with Chilli and Garlic Butter
Calamari without the batter: three grams of carbohydrate, twenty-five grams of protein, ninety seconds in the pan. Tender or rubbery is decided...
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Butter-basted Salmon with Creamed Spinach
Three grams of carbohydrate, forty-three grams of protein and crisp skin you can hear. The whole thing happens in one pan in...
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Poached Ling with Tomato and Fennel
One pan, about 215 calories a serve, and thirty grams of protein. Ling is the quiet achiever of the fillet cabinet —...
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Steamed Barramundi with Ginger and Shallot
Two hundred and thirty calories, thirty-seven grams of protein, and almost no washing up. Steaming is the most forgiving way to cook...
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Seared Tuna Steaks with Sesame and Greens
Forty-six grams of protein for 270 calories. Tuna is the leanest big-flavour fish on the counter, and it wants ninety seconds a...
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Garlic Prawn and Broccolini Stir-fry
Thirty-one grams of protein for about 230 calories, and the pan is only on the heat for six minutes. The trick is...
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Grilled Kingfish with Lemon and Parsley
Hiramasa kingfish is firm enough to grill without falling apart, and it only needs six minutes. Forty-three grams of protein a serve,...
