Crustaceans
Cooked Rock Lobster
$1.00
Prices updated daily from the market
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Delivery & pickup
- Same-day Canberra delivery — order by 9am. Zone-based fee shown at checkout.
- Free click & collect from Fyshwick Fresh Food Markets, in your chosen window.
- Cold-chain: packed with ice, refrigerated transport door to door.
Storage & shelf life
Keep refrigerated below 4°C and enjoy within 2 days, or freeze on the day of delivery for up to 3 months.
Product details
A cooked rock lobster, around 450 g, ready to eat. Halve it, dress it and serve it cold — or warm it very briefly under a grill with butter, and no longer than that.
Keeping it: Ready to eat. Keep at 0–4 °C and eat within two days.
Nutritionper 100 g, cooked
| Energy | 372 kJ (89.0 cal) |
|---|---|
| Protein | 19.0 g |
| Fat, total | 0.9 g |
| — saturated | 0.2 g |
| Carbohydrate | 0.5 g |
| Omega-3 (DHA + EPA) | 0.2 g |
| Sodium | 380.0 mg |
Indicative average for the species (NUTTAB/AUSNUT). Actual values vary with season, size, diet and cut.