Smoked & Cured
Smoked Cod
$1.00
Prices updated daily from the market
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Delivery & pickup
- Same-day Canberra delivery — order by 9am. Zone-based fee shown at checkout.
- Free click & collect from Fyshwick Fresh Food Markets, in your chosen window.
- Cold-chain: packed with ice, refrigerated transport door to door.
Storage & shelf life
Keep refrigerated below 4°C and enjoy within 2 days, or freeze on the day of delivery for up to 3 months.
Product details
Smoked cod — firm white fillet, lightly cured and smoked. Poach it gently in milk and the poaching liquid becomes the base of the sauce; it is the classic route to kedgeree or a fish pie.
Keeping it: Keep sealed at 0–4 °C and use by the date on the pack; once it's open, within three days.
Nutritionper 100 g, as sold
| Energy | 393 kJ (94.0 cal) |
|---|---|
| Protein | 21.5 g |
| Fat, total | 0.7 g |
| — saturated | 0.15 g |
| Carbohydrate | 0.0 g |
| Omega-3 (DHA + EPA) | 0.2 g |
| Sodium | 750.0 mg |
Indicative average for the cured product. Salt content in particular varies between producers — check the pack.