Octopus & Squid
Medium Octopus
$1.00
Prices updated daily from the market
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Delivery & pickup
- Same-day Canberra delivery — order by 9am. Zone-based fee shown at checkout.
- Free click & collect from Fyshwick Fresh Food Markets, in your chosen window.
- Cold-chain: packed with ice, refrigerated transport door to door.
Storage & shelf life
Keep refrigerated below 4°C and enjoy within 2 days, or freeze on the day of delivery for up to 3 months.
Product details
Medium octopus by the kilo. Full-size octopus needs time — simmer it gently for an hour until a skewer slides in, then char it. That two-stage cook is the whole trick.
Keeping it: Keep frozen at −18 °C. Thaw overnight in the fridge, use within 24 hours, and don't refreeze it.
Nutritionper 100 g, raw
| Energy | 343 kJ (82.0 cal) |
|---|---|
| Protein | 14.9 g |
| Fat, total | 1.0 g |
| — saturated | 0.22 g |
| Carbohydrate | 2.2 g |
| Omega-3 (DHA + EPA) | 0.3 g |
| Sodium | 230.0 mg |
Indicative average for the species (NUTTAB/AUSNUT). Actual values vary with season, size, diet and cut.