Octopus & Squid
Loligo Calamari
$1.00
Prices updated daily from the market
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Delivery & pickup
- Same-day Canberra delivery — order by 9am. Zone-based fee shown at checkout.
- Free click & collect from Fyshwick Fresh Food Markets, in your chosen window.
- Cold-chain: packed with ice, refrigerated transport door to door.
Storage & shelf life
Keep refrigerated below 4°C and enjoy within 2 days, or freeze on the day of delivery for up to 3 months.
Product details
Loligo calamari by the kilo — the tender squid, and the one worth using when the calamari is the point. Score it and cook it for under a minute and it stays soft; go past that and it turns to rubber.
Keeping it: Keep frozen at −18 °C. Thaw overnight in the fridge, use within 24 hours, and don't refreeze it.
Nutritionper 100 g, raw
| Energy | 385 kJ (92.0 cal) |
|---|---|
| Protein | 15.6 g |
| Fat, total | 1.4 g |
| — saturated | 0.35 g |
| Carbohydrate | 3.1 g |
| Omega-3 (DHA + EPA) | 0.5 g |
| Sodium | 44.0 mg |
Indicative average for the species (NUTTAB/AUSNUT). Actual values vary with season, size, diet and cut.
Recipes from our kitchen that use this one.
