Fresh Fish
Golden Pompano
$1.00
Prices updated daily from the market
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Delivery & pickup
- Same-day Canberra delivery — order by 9am. Zone-based fee shown at checkout.
- Free click & collect from Fyshwick Fresh Food Markets, in your chosen window.
- Cold-chain: packed with ice, refrigerated transport door to door.
Storage & shelf life
Keep refrigerated below 4°C and enjoy within 2 days, or freeze on the day of delivery for up to 3 months.
Product details
A whole golden pompano, 800 g to 1 kg. A rich, oily fish with soft white flesh and few bones — it takes to frying whole and to strong marinades.
Keeping it: Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.
Nutritionper 100 g, raw
| Energy | 686 kJ (164.0 cal) |
|---|---|
| Protein | 19.9 g |
| Fat, total | 9.5 g |
| — saturated | 3.5 g |
| Carbohydrate | 0.0 g |
| Omega-3 (DHA + EPA) | 0.6 g |
| Sodium | 65.0 mg |
Indicative average for the species (NUTTAB/AUSNUT). Actual values vary with season, size, diet and cut.