Fish Fillets
Fresh Flathead Fillets
$1.00
Prices updated daily from the market
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Delivery & pickup
- Same-day Canberra delivery — order by 9am. Zone-based fee shown at checkout.
- Free click & collect from Fyshwick Fresh Food Markets, in your chosen window.
- Cold-chain: packed with ice, refrigerated transport door to door.
Storage & shelf life
Keep refrigerated below 4°C and enjoy within 2 days, or freeze on the day of delivery for up to 3 months.
Product details
Skin off and boneless, flathead is sweet, delicate and very lean. Best treated simply: flour, butter, lemon, and no more than a few minutes a side.
Keeping it: Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.
Nutritionper 100 g, raw
| Energy | 372 kJ (89.0 cal) |
|---|---|
| Protein | 20.0 g |
| Fat, total | 0.9 g |
| — saturated | 0.2 g |
| Carbohydrate | 0.0 g |
| Omega-3 (DHA + EPA) | 0.2 g |
| Sodium | 85.0 mg |
Indicative average for the species (NUTTAB/AUSNUT). Actual values vary with season, size, diet and cut.
Recipes from our kitchen that use this one.
