Fish Fillets
Fresh Flake
$1.00
Prices updated daily from the market
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Delivery & pickup
- Same-day Canberra delivery — order by 9am. Zone-based fee shown at checkout.
- Free click & collect from Fyshwick Fresh Food Markets, in your chosen window.
- Cold-chain: packed with ice, refrigerated transport door to door.
Storage & shelf life
Keep refrigerated below 4°C and enjoy within 2 days, or freeze on the day of delivery for up to 3 months.
Product details
Boneless, skin off, and the traditional fish in an Australian fish and chip shop. Firm, mild and completely free of bones, which is why it is the one children reliably eat.
Keeping it: Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.
Nutritionper 100 g, raw
| Energy | 460 kJ (110.0 cal) |
|---|---|
| Protein | 22.5 g |
| Fat, total | 2.0 g |
| — saturated | 0.5 g |
| Carbohydrate | 0.0 g |
| Omega-3 (DHA + EPA) | 0.4 g |
| Sodium | 95.0 mg |
Indicative average for the species (NUTTAB/AUSNUT). Actual values vary with season, size, diet and cut.