{"title":"Fresh Fish","description":"\u003cp\u003eEverything that came back from the market whole and got cut here: fillets, steaks, and whole fish for the oven. Snapper, barramundi, flathead, ling, salmon, kingfish, Murray cod, trout and whatever else was worth buying that morning.\u003c\/p\u003e\n\u003cp\u003eTell us in your order notes how you want it — skin on or off, pin-boned, butterflied, cut into steaks — and that's how it will be cut. It costs nothing and it's the whole advantage of buying from a counter.\u003c\/p\u003e\n\u003cp\u003eNot sure what to do with it? Every product page has cooking notes, and the \u003ca href=\"\/blogs\/recipes\"\u003erecipe hub\u003c\/a\u003e has the timings.\u003c\/p\u003e","products":[{"product_id":"fresh-salmon-fillets","title":"Fresh Salmon Fillets","description":"\u003cp\u003eAtlantic salmon fillets, portioned and pin-boned, with the fat marbling that makes salmon forgiving to cook. It is the fillet to reach for when you want a good result without much technique — hot pan, skin down, and leave it alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Skin on 200 g boneless","offer_id":53445480579369,"sku":null,"price":12.5,"currency_code":"AUD","in_stock":true},{"title":"Skin on One side 1.2 kg to 1.5 kg","offer_id":53445480612137,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true},{"title":"Skin off 200 g boneless","offer_id":53445480644905,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/ChatGPTImageSep29_2026_09_19_04PM.png?v=1790680771"},{"product_id":"fresh-barramundi-fillets","title":"Fresh Barramundi Fillets","description":"\u003cp\u003eAustralia's most familiar eating fish: clean, buttery and firm enough to hold together in a pan or on a grill plate. Mild enough that the sauce does the talking, which is why it turns up in everything from Thai curries to fish and chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Skin on One side 1 kg to 1.2 kg","offer_id":53445480710441,"sku":null,"price":46.5,"currency_code":"AUD","in_stock":true},{"title":"Skin on 200 g boneless","offer_id":53445480743209,"sku":null,"price":11.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/FreshFilletSeafoodShowcase.png?v=1791277969"},{"product_id":"fresh-ling-fillets","title":"Fresh Ling Fillets","description":"\u003cp\u003eSkin off and boneless, ling is a dense white fillet that does not flake apart on you. That makes it the sensible choice for anything wet — a chowder, a tomato braise, a curry — where a softer fish would disintegrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within\u003cimg\u003e two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445480775977,"sku":null,"price":8.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/GlovedHandHoldingFreshFishFillet.png?v=1791278098"},{"product_id":"fresh-flathead-fillets","title":"Fresh Flathead Fillets","description":"\u003cp\u003eSkin off and boneless, flathead is sweet, delicate and very lean. Best treated simply: flour, butter, lemon, and no more than a few minutes a side.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445480874281,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/fresh-flathead-fillets.jpg?v=1787468410"},{"product_id":"fresh-king-ora-salmon-nz","title":"Fresh King Ora Salmon NZ","description":"\u003cp\u003eNew Zealand king salmon, skin on and boneless — a richer, higher-fat fish than Atlantic salmon, with a softer texture and deeper colour. It is fatty enough to eat raw, and fatty enough to forgive a slightly too-hot pan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445480907049,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/fresh-king-ora-salmon-nz.jpg?v=1787468411"},{"product_id":"fresh-snapper-fillets","title":"Fresh Snapper Fillets","description":"\u003cp\u003eSkin off and boneless snapper: fine white flesh, a clean sweet flavour, and a texture that takes to grilling as readily as to steaming. A safe fillet to serve people who say they do not like fish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445480939817,"sku":null,"price":11.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/FreshFishFilletwithSeafoodBranding.png?v=1791278164"},{"product_id":"fresh-tuna-steaks","title":"Fresh Tuna Steaks","description":"\u003cp\u003eThick-cut tuna steaks — deep red, very lean, and closer to beef than to white fish in how they behave. Sear them hard and briefly and leave the middle rare; cook them through and they will go dry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445480972585,"sku":null,"price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/64efb5fe-a021-4cdc-aa20-cc88141d0371.png?v=1791438171"},{"product_id":"fresh-marlin-steaks","title":"Fresh Marlin Steaks","description":"\u003cp\u003eA firm, meaty steak fish with a mild flavour and a texture that stands up to a barbecue better than most seafood. Marinate it, cook it over high heat, and treat it like a steak rather than a fillet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481005353,"sku":null,"price":8.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/ChatGPTImageOct6_2026_08_47_49PM.png?v=1791280104"},{"product_id":"fresh-monkfish-fillets","title":"Fresh Monkfish Fillets","description":"\u003cp\u003eSkin off and boneless. Monkfish is the exception among white fish — dense, springy and almost lobster-like, with no small bones to work around. It suits roasting whole, cutting into medallions, or standing in for scallops.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481070889,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/fresh-monkfish-fillets.jpg?v=1787468421"},{"product_id":"fresh-swordfish-fillets","title":"Fresh Swordfish Fillets","description":"\u003cp\u003eSkin on and boneless, swordfish is a firm, close-grained steak fish with more fat than tuna and a milder flavour. It grills exceptionally well and holds its shape on a skewer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481365801,"sku":null,"price":8.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/GlovedHandHoldingFreshFishSteak.png?v=1791278260"},{"product_id":"fresh-flake","title":"Fresh Flake","description":"\u003cp\u003eBoneless, skin off, and the traditional fish in an Australian fish and chip shop. Firm, mild and completely free of bones, which is why it is the one children reliably eat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481398569,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/fresh-flake.jpg?v=1787468425"},{"product_id":"fresh-kingfish-hiramasa","title":"Fresh Kingfish (Hiramasa)","description":"\u003cp\u003eHiramasa kingfish, skin off and boneless — firm, clean and buttery, with enough fat to eat raw as sashimi or crudo. Cooked, it wants high heat and a short time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481464105,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/fresh-kingfish-hiramasa.jpg?v=1787468428"},{"product_id":"fresh-murray-cod-fillets","title":"Fresh Murray Cod Fillets","description":"\u003cp\u003eSkin on and boneless. Australia's largest freshwater fish has silky, medium-fat white flesh and a mild flavour with none of the muddiness of some river fish. The skin crisps beautifully, so cook it skin-down and hard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481496873,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/fresh-murray-cod-fillets.jpg?v=1787468430"},{"product_id":"fresh-orange-roughy","title":"Fresh Orange Roughy","description":"\u003cp\u003eSkin off and boneless. A very lean, pearly white fillet with large moist flakes and a mild, faintly sweet flavour. It poaches and bakes well and needs a light hand — it overcooks quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481529641,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/fresh-orange-roughy.jpg?v=1787468433"},{"product_id":"fresh-sardine-fillets","title":"Fresh Sardine Fillets","description":"\u003cp\u003eButterflied sardine fillets in 500 g packs — small, oily, intensely flavoured, and one of the best value sources of omega-3 in the shop. Grill them hard and fast, or cure them in vinegar and oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481562409,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/fresh-sardine-fillets.jpg?v=1787468435"},{"product_id":"wild-sockeye-salmon","title":"Wild Sockeye Salmon","description":"\u003cp\u003eWild sockeye in a 150 g packet — leaner than farmed salmon, with a firmer texture and the deep red colour the species is known for. Being lean it is less forgiving than Atlantic salmon, so pull it off the heat early.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445481595177,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/wild-sockeye-salmon.jpg?v=1787468438"},{"product_id":"salmon","title":"Salmon","description":"\u003cp\u003eA whole Atlantic salmon, 3.4 kg to 3.6 kg, gilled and gutted. Roast it whole for a crowd, or have it filleted and get portions plus the frame for stock out of the one fish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445483987241,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/WholeSalmononCrushedIce.png?v=1791280411"},{"product_id":"xl-barramundi","title":"XL Barramundi","description":"\u003cp\u003eA whole barramundi in the 4.3kg to 4.6 kg range — big enough to feed a long table, and to yield thick centre-cut fillets if you would rather break it down. Stuff the cavity, wrap it, and bake it slow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445484020009,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/FreshWholeFishonCrushedIce.png?v=1791279899"},{"product_id":"baby-barramundi","title":"Baby Barramundi","description":"\u003cp\u003eA whole plate-size barramundi, 800 g to 1 kg — one fish, one or two people, no carving required. Score the sides and steam it with ginger and shallot, or bake it whole in foil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445484052777,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/baby-barramundi.jpg?v=1787468506"},{"product_id":"xl-nz-snapper","title":"XL pink Snapper","description":"\u003cp\u003eA whole New Zealand snapper, 1.5 kg to 2 kg. At this size the fish is large enough to roast on a bed of vegetables and carry to the middle of the table in its own tray.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445484085545,"sku":null,"price":48.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/humphead_snapper_correct_logo_enhanced.png?v=1791280700"},{"product_id":"l-nz-snapper","title":"L Pink Snapper","description":"\u003cp\u003eA whole New Zealand snapper in the 600 g to 800 g range — a generous single serve, or a comfortable two. 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Ideal stuffed with herbs and lemon and baked in foil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445484413225,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/rainbow-trout.jpg?v=1787468527"},{"product_id":"nz-king-salmon","title":"NZ King Salmon","description":"\u003cp\u003eA whole New Zealand king salmon, 4.4 kg to 4.6 kg. 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Very mild and very lean, which makes it a blank canvas: the fish for a heavily spiced whole-fish bake, or frying with a strong sauce.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445485101353,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/tilapia.jpg?v=1787468537"},{"product_id":"hilsa","title":"Hilsa","description":"\u003cp\u003eWhole hilsa — the intensely oily, richly flavoured fish at the centre of Bengali cooking, and unlike anything else in the shop. 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Roast them for stock, or bake them as they are and pick them over; there is a meal on a frame if you are patient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeeping it:\u003c\/strong\u003e Keep at 0–4 °C and cook within two days of delivery, or freeze on the day it arrives.\u003c\/p\u003e","brand":"Ghan Bros Seafood","offers":[{"title":"Default Title","offer_id":53445485232425,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6115\/1785\/files\/salmon-frames.jpg?v=1787468546"},{"product_id":"snapper-frames","title":"Snapper Frames","description":"\u003cp\u003eSnapper frames, sold each. The best fish stock base in the shop — white-fish bones with none of the oiliness that turns a stock bitter. 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